Dr. Lydia Anne Mitchell



What lessons make up your world?

We are surrounded the by people, animals and objects which make up our world. Often, we think that we have no control on the situations surrounding us. It seems that the interactions are not of our making. I believe that everything that we come into contact with is a learning

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What can you eat? An amazing story!

We are all different and individual. Each of us has grown up with our own special experience, in our country, neighborhood and home. What we eat nourishes our bodies and our lives. In the physical aspects of life food and water are very important in keeping us alive. There are

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Chi and Food

I enjoyed an interesting Utube video on the connection of Chi with food by Mingtong Gu a QIGong master.  It is a different view on food and diet. He also demonstrates and explains Chi in a practical way as well as the connection he is making between Chi and food.

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Accessing your intuition and guidance

              Walking with a friend and talking about the different methods of accessing your intuition reminded me of sections in my book which focused on this. Accessing your inner intuition and guidance takes some faith and experimentation. But it is well worth the effort

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© 2020 Dr. Lydia Anne Mitchell – the Integrated Soul ProgrammeTM

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