I would like to talk a bit about one aspect of my latest book: Angel Messages from the Heart Nebula: Supporting Us and the Earth. The book is about who you are being when you are in the physical world. It is not about what you are doing but who you are being while doing it,   your desire and ability to include a sense of spirit into your life, and so incorporate a bigger picture into your daily activities.

When you save some room for spirit in your life you have more power, joy and clarity.  A great part of you is missing without your spiritual aspect which supports you on many levels.

We are spiritual beings in a physical body, when we forget this we lose touch with our greater purpose and get lost in the details of life. In other words we lose some of our inherent power.

Something as simple as taking a few minutes in between tasks to breathe deeply and let go for a moment of your thoughts and tasks can shift you to a higher level of being

 – as well as give you the physical rewards of distressing and refocusing in a positive way. See how you feel after doing this. You do not have to meditate for half an hour if you do not want to, to feel the benefits in your body and mind.

Another thing to try is grounding when you are in line waiting for something you wanted yesterday.

 Imagine a cord going from your base chakra to the Earth – through the cement and down to the core of the Earth. Send all the stress and uncertainty you have, to be transmuted and transformed. Do this for a few minutes or seconds depending on how you feel. Then bring in light blue light from above through your body to replace any vacuum that was created. Breathe deeply in a relaxed way the whole time. Your breathing does not need to be forced.

Then give thanks to the Earth and all that support you. This is more than a relaxation exercise. It gives you the opportunity to receive messages and tune into your intuition. It helps you to connect with another level of our existence that is often ignored to our detriment. 

What other ways can you think of in your life to let go of the solid and let the energy of the universe enter your day? I would love to hear of your ideas.