Dr. Lydia Anne Mitchell



You Have Everything You Need

The following is an excerpt from Chapter 7 of my book Spiritual Reality: Transforming the ordinary into the extraordinary. In the physical world around you, you have everything you need as a soul to develop and grow. The issues come when you are striving and stressing without balance, because you

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Visit to a Bio-dynamic Farm in Chile

I have been the Feng Shui consultant for the Martini Brothers Organic blueberry farm for the last 7 years. Every 3 months with the changing of the seasons I go to the farm to bless it, clear it and check for any adjustments that need to be made. Over the

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Awaken your Empathy with Turquoise

We are all solid and yet we are all frequency.How can this be? Each solid is composed of vibrating atoms giving the composite its own special vibration. When I did research into the structure of molecules I used a Nuclear Magnetic Resonance spectrometer (NMR). NMRs can detect the resonating frequencies

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Your Reflections

I have had a bird pecking at my windows for several days in the mistaken belief that 1) it is spring when it is in fact autumn 2)There is a competitor inside my house that he has to remove in order to nest and be happy. My solution has been

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Living Well in Your Body

  Introducing and excerpt from my book Spiritual Reality: Transforming the Ordinary into the Extraordinary on a very important subject – Our bodies. Without our ‘vehicles’ we would not get very far on this earthly planet. Hence my fascination with looking after the physical as well as the spiritual aspects

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What lessons make up your world?

We are surrounded the by people, animals and objects which make up our world. Often, we think that we have no control on the situations surrounding us. It seems that the interactions are not of our making. I believe that everything that we come into contact with is a learning

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What can you eat? An amazing story!

We are all different and individual. Each of us has grown up with our own special experience, in our country, neighborhood and home. What we eat nourishes our bodies and our lives. In the physical aspects of life food and water are very important in keeping us alive. There are

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Chi and Food

I enjoyed an interesting Utube video on the connection of Chi with food by Mingtong Gu a QIGong master.  It is a different view on food and diet. He also demonstrates and explains Chi in a practical way as well as the connection he is making between Chi and food.

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Accessing your intuition and guidance

              Walking with a friend and talking about the different methods of accessing your intuition reminded me of sections in my book which focused on this. Accessing your inner intuition and guidance takes some faith and experimentation. But it is well worth the effort

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How to destress in the Moment

  Like the sun set in the photo above each moment brings change and each moment is never the same. Each moment is fleeting. That is the beauty of the moment. Living in the moment is something important to practice whether it is a social occasion you are anticipating or

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© 2020 Dr. Lydia Anne Mitchell – the Integrated Soul ProgrammeTM

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