Dr. Lydia Anne Mitchell

AUTHOR - THE INTEGRATED SOUL PROGRAMME TM - FENG SHUI

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Living Well in Your Body

  Introducing and excerpt from my book Spiritual Reality: Transforming the Ordinary into the Extraordinary on a very important subject – Our bodies. Without our ‘vehicles’ we would not get very far on this earthly planet. Hence my fascination with looking after the physical as well as the spiritual aspects

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Balancing your Food in 5 Steps

I would like to talk about taking care of the physical vehicle that keeps us here on earth – our bodies. When our bodies are healthy, it is much easier to have a full and enjoyable life. Our physical health affects our mental and emotional health, and hence our ability

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