Dr. Lydia Anne Mitchell



Awaken your Empathy with Turquoise

We are all solid and yet we are all frequency.How can this be? Each solid is composed of vibrating atoms giving the composite its own special vibration. When I did research into the structure of molecules I used a Nuclear Magnetic Resonance spectrometer (NMR). NMRs can detect the resonating frequencies

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Living Well in Your Body

  Introducing and excerpt from my book Spiritual Reality: Transforming the Ordinary into the Extraordinary on a very important subject – Our bodies. Without our ‘vehicles’ we would not get very far on this earthly planet. Hence my fascination with looking after the physical as well as the spiritual aspects

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How to destress in the Moment

  Like the sun set in the photo above each moment brings change and each moment is never the same. Each moment is fleeting. That is the beauty of the moment. Living in the moment is something important to practice whether it is a social occasion you are anticipating or

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What is Happiness?

Happiness is a light that  lights up your life. How do you find it? Where is it? What makes you feel happiness? How long does it last? These are all questions I am sure you have asked yourself in the search for continued happiness and joy. Where can you find

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A Higher Perspective

Sometimes we get caught up in our daily to-do list. A list that usually contains things we want to do and things we do not want to do. Either way our focus is on what we want to do, what others want us to do, or we thing we should

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Messages for the year

It is the year 2019 – this is a year of rapid change and creativity.
Time flows in a manner that seems to defy logic and known experience. I ask you to go with it. To flow with the changes and events. Mystery is part of life. Acceptance allows you to grow. The year will also bring unity.
There are many forms of unity. It is for you to select the forms that most support you, your family and friends. One way or another you will unite with different groups. Do it with acceptance of the differences between you as well as your united goal.
Then be patient. Goals for the good of all will emerge as your manifestation with love, patience, faith and positive action.
I wish you all love, faith, success and joy in the coming year.

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Recent Book Reviews

Here are a few of my recent book reviews.  AMAZON.COM ***** 5 Star Review I have had the privilege of knowing Lydia for a few years now and I can say this book truly reflects the way she lives, her love for life, her happy playful spirit and her gift

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Love Makes the World Go Around

There is a saying that love makes the world go around.  On a personal level it makes your world go around! There are movies and books about love. Love has been seen as being connected with the highest frequencies and God energy. There are many forms and many beliefs associated

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© 2020 Dr. Lydia Anne Mitchell – the Integrated Soul ProgrammeTM

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