Release of Fear Part 2
Lydia Anne Mitchell, Ph.D.
May 2, 2021
Book excerpt sequel to Blog on Releasing Fear. Techniques to transform fear that take you where fear is not.
Release of Fear
Lydia Anne Mitchell, Ph.D.
April 24, 2021
The release of conscious or subconscious fear is a liberating experience. Fear robs us of joy, love, peace, and confidence. In effect, it takes away all the things that make life worth living.
Taking Care of Your Marvelous Body
Lydia Anne Mitchell, Ph.D.
April 18, 2021
There are many seasons for our planet and our bodies. Let your body know you are looking after it, as well as using it for all your to do list.
Do you want to save the world?
Lydia Anne Mitchell, Ph.D.
April 4, 2021
Will your smile save the world? Probably not. But it will save you and those around you.
Meditation On the GO
Lydia Anne Mitchell, Ph.D.
March 27, 2021
When doing the dishes or the accounts are not so interesting. Try these simple methods to bring gratitude and joy into the tasks at hand.
When You Do Not Want to Be Happy
Lydia Anne Mitchell, Ph.D.
March 21, 2021
Should we be happy all the time? is it something that we should be search for, trying to achieve?
I think happiness is something that we achieve to bring balance into our life. It is not always there – but it not far away either. It is waiting in the next moment.
Who do you trust?
Lydia Anne Mitchell, Ph.D.
March 6, 2021
I am opting for faith that we will create a wonderful environment with the earth for all its inhabitants. Trust that I and my family will be looked after, with love for all that surrounds me, with gratitude and forgiveness for those souls still working on their way to perfection in love. Which I think includes us all.
The Secret of Time
Lydia Anne Mitchell, Ph.D.
February 28, 2021
Time seems to be speeding up with computers. Machines break down when not looked after – so do bodies. One solution is to put your bodily needs first.
The Spaces in-between Time
Lydia Anne Mitchell, Ph.D.
February 21, 2021
Our lives are made up of spaces. Without spaces nothing stands out, nothing is individual. Spaces in time are essential to make sense for us in the world we have created. Take a moment out of time to breathe deeply, to go into infinite space where whatever you are concerned about does not exist. Breath-in space and breath-out space. For three breaths. When you come back the situation will have changed you will be in another “space” so to speak.
When You Lose Connection with Spirit
Lydia Anne Mitchell, Ph.D.
February 13, 2021
When you lose connection to Spirit you can become sad / depressed / uncertain and lose perspective of what is important to you in your life. Take a spirit Break!