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Release of Fear

The release of conscious or subconscious fear is a liberating experience. Fear robs us of joy, love, peace, and confidence. In effect, it takes away all the things that make life worth living.

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Meditation On the GO

When doing the dishes or the accounts are not so interesting. Try these simple methods to bring gratitude and joy into the tasks at hand.

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When You Do Not Want to Be Happy

Should we be happy all the time? is it something that we should be search for, trying to achieve?
I think happiness is something that we achieve to bring balance into our life. It is not always there – but it not far away either. It is waiting in the next moment.

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Who do you trust?

I am opting for faith that we will create a wonderful environment with the earth for all its inhabitants. Trust that I and my family will be looked after, with love for all that surrounds me, with gratitude and forgiveness for those souls still working on their way to perfection in love. Which I think includes us all.

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The Secret of Time

Time seems to be speeding up with computers. Machines break down when not looked after – so do bodies. One solution is to put your bodily needs first.

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The Spaces in-between Time

Our lives are made up of spaces. Without spaces nothing stands out, nothing is individual. Spaces in time are essential to make sense for us in the world we have created. Take a moment out of time to breathe deeply, to go into infinite space where whatever you are concerned about does not exist. Breath-in space and breath-out space. For three breaths. When you come back the situation will have changed you will be in another “space” so to speak.

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© 2021 Dr. Lydia Anne Mitchell – the Integrated Soul ProgrammeTM

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