Dr. Lydia Anne Mitchell



Attended Daniel Mitel course in Chile

In November 2018 I attended Daniel Mitel’s 4-day course “Journeys into the Heart” in Santiago, Chile. It was a wonderfully organized and inspiring course. The meditations and exercises were orchestrated to help develop and open your heart connection. Some of the processes Daniel lead us through were: * releasing and

Read More »

Climbing Mountain High

When your goals feel like a mountain too high to climb. Here are some recommendations.
1)stop and sit quietly for 5 minutes with the intention of relaxing and letting go.
2)ask for guidance from all those seen and unseen forces around you.
3)Stay in the present with one step at a time.
4) Let go of trying to do more and more on the physical plane. Sometimes the harder you try, the more resistance you will find and the less successful you will be.
5)Gratitude: Whatever part of your goal becomes reality be grateful for it. No matter how big or how small. There are always many people and spirits involved who deserve your gratitude.

Read More »

Messages for the year

It is the year 2019 – this is a year of rapid change and creativity.
Time flows in a manner that seems to defy logic and known experience. I ask you to go with it. To flow with the changes and events. Mystery is part of life. Acceptance allows you to grow. The year will also bring unity.
There are many forms of unity. It is for you to select the forms that most support you, your family and friends. One way or another you will unite with different groups. Do it with acceptance of the differences between you as well as your united goal.
Then be patient. Goals for the good of all will emerge as your manifestation with love, patience, faith and positive action.
I wish you all love, faith, success and joy in the coming year.

Read More »

Challenges Dissolved

We are coming up to New Year. A time of making promises to ourselves. Of goals we would like to accomplish and challenges we would like to meet.  They maybe goals you have had for the last 5 years and they have turned into a real challenge for you to

Read More »

The Space In-Between

The space In-Between. It is the season to enjoy our friends and family. A time to regenerate and recuperate getting ready for the next year and adventure ahead. A desire to back off from this whirlwind of activity is a call from Spirit to balance yourself. Give yourself a few minutes of quiet to step off the merry-go-round and let any intuition come to you in the peace of meditation or not-doing. You will feel rested and rejuvenated.

Read More »

Recent Book Reviews

Here are a few of my recent book reviews.  AMAZON.COM ***** 5 Star Review I have had the privilege of knowing Lydia for a few years now and I can say this book truly reflects the way she lives, her love for life, her happy playful spirit and her gift

Read More »

Love Makes the World Go Around

There is a saying that love makes the world go around.  On a personal level it makes your world go around! There are movies and books about love. Love has been seen as being connected with the highest frequencies and God energy. There are many forms and many beliefs associated

Read More »

 Understanding Yourself and Your Talents

This week I am including an excerpt of my book: Spiritual Reality:transforming the Ordinary into the Extraordinary. It comes from Chapter 10, on the Joy of Serving. Oftentimes, you are not aware of all your talents. You may underestimate yourself and be overly critical. There is pressure from society to

Read More »

Different Kinds of Magic

In our focus on the physical aspects of our daily life we can miss the beauty and magic of the situations and scenes around us. The magic that surrounds us is often hidden in the details of life. You can search for this magic in many forms, but really the best way

Read More »

Balancing your Food in 5 Steps

I would like to talk about taking care of the physical vehicle that keeps us here on earth – our bodies. When our bodies are healthy, it is much easier to have a full and enjoyable life. Our physical health affects our mental and emotional health, and hence our ability

Read More »

© 2020 Dr. Lydia Anne Mitchell – the Integrated Soul ProgrammeTM

Designed by PuconWeb